Über die Wahl und das Einstellen von Schuhen und Pedalen: Unterschied zwischen den Versionen

A good way to start with cleat alignment is to note how your feet rest on plain pedals. You may also want to ask for the help of an experienced bike shop mechanic who uses the New England Cycling Academy Fit Kit, with its R.A.D. (Rotational Adjustment Device). If a foot feels like it wants to rotate, then it does. In tough cases, you do well to seek professional help from a sports orthopedist. You may need orthotics (shoe inserts, or wedges under the cleats) to align your feet, and/or "knee savers" (pedal axle extenders).

The soles of my Specialized Body Geometry bicycle shoes, with Shimano

SPD cleats. The cleats are rotated to accommodate my

of the soles, to get my ankles clear of old Stronglight cranks, and as far back as they

will go, to spare my Achilles tendons.

Adjusting the angle of a Shimano SPD cleat by rotating it with an adjustable wrench

while tightening the bolts that secure it to the shoe.

Knee savers

==Sheldons Sandalen==